A Workshop On Self Awareness

Give yourself the best gift you can ever give: to know yourself.

Hi! I’m Shilpa Melissa Rodrigues. I have many roles in life: a woman, a wife, a mother, a daughter, a sister, and a friend. If someone were to ask me what advice I’d give my younger self, my answer always is, without batting an eyelid: to strive for self-awareness.

Throughout my twenties, I was stuck in a spiral of bad decisions, low self-esteem and self-hatred. I kept asking myself why I made the decisions I did but my head was too much in a fog to understand why. So in my thirties, I went on a quest to try and understand why I made all those decisions. Through therapy, introspection and self-inquiry, I finally realized what was at the root of my difficulties and how I could overcome them. 

This self-awareness workshop is a culmination of my research and learnings.

In the workshop, you’ll learn what it means to be self-aware and how to get to know yourself better using real-world examples and self-reflection exercises. By the end of the workshop, you’ll leave with a toolkit of exercises that you can use and re-use throughout your life to get to know yourself better.

Get in touch with me, let’s have a chat and work together! shilpamelissarodrigues [ at ] gmail [ dot ] com.